Sugar-Free No-Bake Oat Balls
Satisfy your snack cravings guilt-free with these Sugar-Free No-Bake Oat Balls—a wholesome blend of rolled oats, natural peanut butter, and a hint of cinnamon paired with superfood goodness from chia seeds and ground flaxseed. Sweetened naturally with honey or sugar-free maple syrup, these bite-sized treats are packed with protein, fiber, and rich flavors, making them perfect for a quick breakfast, post-workout snack, or healthy dessert. The recipe requires no oven time and comes together in just 15 minutes, making it ideal for busy lifestyles. With an irresistibly chewy texture and the nutty crunch of shredded coconut, these energy balls are as delightful as they are nutritious. Plus, they’re easy to prepare and store, ensuring you always have a healthy option on hand.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Natural peanut butter
- 0.5 cup Honey or sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cup Ground flaxseed
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
In a large bowl, combine the rolled oats, ground flaxseed, unsweetened shredded coconut, chia seeds, cinnamon, and salt. Mix well until all dry ingredients are evenly distributed.
Add the peanut butter and honey (or sugar-free maple syrup) to the dry ingredients. Stir the mixture with a spatula or spoon until a sticky, cohesive dough forms.
Pour in the vanilla extract and continue mixing until the vanilla is evenly distributed throughout the mixture.
Once the mixture is well combined, use your hands to scoop out about a tablespoon of the mixture and roll it into a ball. Continue this process until all mixture is used. You should end up with about 20 balls.
Place the balls on a baking tray lined with parchment paper.
Refrigerate the no-bake oat balls for at least 30 minutes to help them firm up before serving.
Store them in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
2894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.8 g | 219% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1629 mg | 71% | |
| Total Carbohydrate | 285.4 g | 104% | |
| Dietary Fiber | 55.0 g | 196% | |
| Total Sugars | 123.1 g | ||
| Protein | 96.8 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
