Sugar-Free Nigiri Tuna
Delight in the simplicity and purity of **Sugar-Free Nigiri Tuna**, a sushi classic reimagined for mindful eaters. This recipe pairs tender, sashimi-grade tuna atop lightly seasoned sushi rice, creating a harmonious balance of fresh flavors without added sugar. The rice is gently infused with rice vinegar and salt, allowing the natural sweetness of the tuna to shine through, while a hint of wasabi provides a subtle kick. With just 30 minutes of prep time, this dish delivers restaurant-quality sushi in the comfort of your home. Perfect for sushi enthusiasts seeking a healthier twist, serve this elegant nigiri with low-sodium soy sauce and pickled ginger for an experience that’s both light and satisfying.
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Recipe Information
Ingredients
- 2 cups Sushi rice
- 2.5 cups Water
- 0.25 cup Rice vinegar
- 1 teaspoon Salt
- 8 ounces Fresh tuna (sashimi-grade)
- 2 teaspoons Wasabi paste
- 4 tablespoons Soy sauce, low-sodium
- for serving Pickled ginger
Instructions
Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
In a saucepan, combine the rinsed rice and 2.5 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for about 18-20 minutes or until the water is absorbed and the rice is tender.
Remove the saucepan from heat and let the rice sit, covered, for 10 minutes.
While the rice is resting, in a small bowl, mix the rice vinegar and salt until fully dissolved.
Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture with a spatula, ensuring not to mash the rice. Allow it to cool to room temperature.
Slice the tuna against the grain into thin slices, about 1/4 inch thick. Aim for pieces approximately 2 inches long.
Wet your hands with a little water to prevent rice from sticking. Take a small handful of rice and shape it into an oval mound, about 1 inch wide and 2 inches long.
Spread a very small amount of wasabi onto each slice of tuna, if desired, then place it on top of the rice mound, pressing gently to adhere.
Repeat this process with the remaining rice and tuna slices.
Serve the sugar-free nigiri tuna with low-sodium soy sauce and pickled ginger on the side for a complete dining experience.
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 4882 mg | 212% | |
| Total Carbohydrate | 131.3 g | 48% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 76 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1142 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
