Nutrition Facts for Sugar-free nigiri salmon

Sugar-Free Nigiri Salmon

Image of Sugar-Free Nigiri Salmon
Nutriscore Rating: 70/100

Delight in the simplicity and elegance of this *Sugar-Free Nigiri Salmon* recipe, perfect for sushi lovers looking for a healthier twist. Featuring perfectly seasoned sushi rice lightly infused with rice vinegar and a hint of salt, this dish skips the added sugar without compromising flavor. Topped with fresh, tender slices of salmon and a subtle kick of wasabi paste, each piece is a harmonious balance of taste and texture. With only 30 minutes from prep to plate, this easy-to-make Japanese-inspired recipe is great for weeknight dinners, entertaining guests, or sushi beginners. Serve with optional soy sauce for an extra savory touch, and enjoy a guilt-free, restaurant-quality experience at home! Perfect keywords: sugar-free sushi, salmon nigiri, healthy sushi recipe, Japanese cuisine, quick sushi recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 0.5 teaspoons Salt
  • 8 ounces Fresh salmon fillet
  • 1 teaspoons Wasabi paste
  • 2 tablespoons Soy sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the sushi rice in cold water several times until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and 1.25 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 10 minutes or until the water is absorbed and the rice is tender.

3

Remove the saucepan from the heat and let it sit, covered, for an additional 10 minutes to finish cooking and steam.

4

Transfer the cooked rice to a large bowl. Gently fold in the rice vinegar and salt. Mix well with a wooden spatula while cooling the rice to room temperature. Set aside.

5

Meanwhile, slice the fresh salmon fillet into thin, even slices, about 1/4 inch thick and 2 inches long.

6

With damp hands, shape the seasoned sushi rice into small oval mounds, approximately the size of a thumb.

7

Spread a small amount of wasabi paste on the bottom of each slice of salmon, then place the salmon over each rice mound, pressing gently to adhere.

8

Arrange the nigiri on a serving platter. Serve immediately with soy sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
733
cal
65.3g
protein
65.5g
carbs
19.5g
fat

Nutrition Facts

1 serving (784.9g)
Calories
733
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 138 mg 46%
Sodium 3343 mg 145%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 1.1 g 4%
Total Sugars 0.7 g
Protein 65.3 g 131%
Vitamin D 21.0 mcg 105%
Calcium 56 mg 4%
Iron 2.6 mg 14%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
37.4%%
25.1%%
Fat: 175 cal (25.1%%)
Protein: 261 cal (37.4%%)
Carbs: 262 cal (37.5%%)