Sugar-Free Multigrain Bread Toast
Elevate your breakfast or snack game with this wholesome and hearty Sugar-Free Multigrain Bread Toast! Packed with nutrient-dense ingredients like whole wheat flour, rolled oats, and an array of super seeds including flaxseeds, chia seeds, and sunflower seeds, this bread is a delicious source of fiber and healthy fats. Completely free of refined sugar, it's the perfect guilt-free choice for health-conscious eaters. The pumpkin seed topping adds a delightful crunch, while the recipe’s straightforward technique ensures a soft, elastic loaf every time. Ideal for toasting, each slice is a blank canvas for your favorite spreads or toppings. Whether paired with smashed avocado, nut butter, or a drizzle of honey for a natural sugar kick, this homemade multigrain bread ensures a wholesome start to your day.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 100 grams All-purpose flour
- 50 grams Rolled oats
- 30 grams Flaxseeds
- 30 grams Sunflower seeds
- 15 grams Chia seeds
- 7 grams Active dry yeast
- 10 grams Salt
- 30 milliliters Olive oil
- 300 milliliters Water
- 20 grams Milk powder
- 30 grams Pumpkin seeds
Instructions
In a small bowl, mix the active dry yeast with 150 milliliters of warm water and let it sit for about 5-10 minutes until it becomes frothy.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, flaxseeds, sunflower seeds, chia seeds, milk powder, and salt.
Make a well in the center of the dry ingredients and pour in the frothy yeast mixture, the remaining 150 milliliters of water, and olive oil.
Mix the dough until it comes together. If it is too sticky, add a little more flour, or if it is too dry, add a little more water.
Knead the dough on a lightly floured surface for about 8-10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until it has doubled in size.
Once risen, punch the dough down to release air and knead lightly for a few minutes.
Shape the dough into a loaf and place it in a greased loaf pan.
Cover the loaf again and let it rise for another 30 minutes.
Preheat your oven to 180°C (350°F).
Sprinkle the top of the loaf with pumpkin seeds for added texture.
Bake the loaf in the preheated oven for about 35 minutes or until the top is golden brown and the bread sounds hollow when tapped.
Remove the loaf from the oven and let it cool on a wire rack.
Slice the cooled multigrain bread into thick pieces and toast them to perfection in your toaster.
Serve warm and enjoy your sugar-free multigrain bread toast with your favorite toppings.
Nutrition Facts
Calories |
2367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 22.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 4054 mg | 176% | |
| Total Carbohydrate | 328.0 g | 119% | |
| Dietary Fiber | 58.7 g | 210% | |
| Total Sugars | 11.1 g | ||
| Protein | 82.9 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
