Sugar-Free Mug Brownie
Treat yourself to a decadent dessert with this Sugar-Free Mug Brownie, a guilt-free indulgence ready in just 5 minutes! Made with wholesome almond flour, rich cocoa powder, and your favorite sugar-free sweetener like Swerve or erythritol, this single-serving brownie is perfect for those following a low-carb or keto lifestyle. With the simplicity of a microwave, you can whip up a fudgy, chocolatey treat in under a minute, featuring the option to add chopped walnuts for a satisfying crunch. Moist, rich, and customizable, this quick and easy dessert is a dream come true for those craving something sweet without the sugar! Add a dollop of sugar-free whipped cream or enjoy it straight from the mug for maximum satisfaction.
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 2 tablespoons Cocoa powder
- 1.5 tablespoons Swerve or erythritol sweetener
- 0.25 teaspoons Baking powder
- 0.125 teaspoons Salt
- 3 tablespoons Milk (dairy or unsweetened almond milk)
- 1 tablespoons Unsalted butter
- 0.25 teaspoons Vanilla extract
- 1 tablespoons Chopped walnuts (optional)
Instructions
In a microwave-safe mug, combine almond flour, cocoa powder, Swerve or erythritol sweetener, baking powder, and salt.
Add the milk and stir the dry ingredients until they are well incorporated.
Place the unsalted butter in the mug and microwave for about 10-15 seconds until melted.
Add the vanilla extract to the mug and stir all ingredients together until a smooth batter is formed.
If desired, fold in chopped walnuts for an added crunch.
Microwave the mug on high for about 45-60 seconds, depending on the wattage of your microwave (do not overcook, as the brownie will continue to cook slightly once removed).
Let the mug brownie cool for a minute before enjoying as is, or with a dollop of sugar-free whipped cream.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 1.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
