Sugar-Free Muesli Bread
Discover the wholesome delight of homemade **Sugar-Free Muesli Bread**, a nutritious twist on traditional bread that's loaded with natural goodness. Packed with hearty whole wheat flour, crunchy mixed nuts, and an earthy blend of seeds, this bread is a fiber-rich, sugar-free option for anyone seeking a healthier baking alternative. Rolled oats lend a satisfying texture, while a touch of extra virgin olive oil keeps the loaf moist and flavorful. Perfect for breakfast or snacking, this muesli bread is light yet substantial, ideal for pairing with your favorite spreads or enjoying on its own. Easy to prepare and naturally sweetened by its wholesome ingredients, this recipe is a must-try for health-conscious bakers. Make it fresh, and turn your kitchen into a haven of warm, nutty, oven-baked perfection!
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Recipe Information
Ingredients
- 300 g Whole wheat flour
- 200 g Bread flour
- 7 g Instant yeast
- 8 g Salt
- 100 g Rolled oats
- 50 g Mixed seeds (pumpkin, sunflower)
- 50 g Mixed nuts (hazelnuts, almonds), chopped
- 30 ml Extra virgin olive oil
- 320 ml Warm water
Instructions
In a large mixing bowl, combine the whole wheat flour, bread flour, instant yeast, and salt. Stir to distribute the ingredients evenly.
Add the rolled oats, mixed seeds, and mixed nuts to the dry ingredients and mix until evenly incorporated.
Create a well in the center of the dry ingredients and pour in the extra virgin olive oil and warm water.
Using a wooden spoon or your hands, mix the ingredients until a rough dough is formed.
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Shape the kneaded dough into a ball and place it in a lightly oiled bowl, turning the dough over to coat it with oil.
Cover the bowl with a clean, damp kitchen towel or plastic wrap, and let the dough rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.
After the dough has risen, punch it down gently to deflate. Shape it into a loaf and place it in a lightly greased loaf pan.
Cover the dough again and let it rise for another 30-45 minutes until it doubles in size.
Preheat your oven to 220°C (430°F).
Once the dough has risen, place the loaf pan in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer the loaf to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
2988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 458.0 g | 167% | |
| Dietary Fiber | 64.9 g | 232% | |
| Total Sugars | 5.9 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 31.6 mg | 176% | |
| Potassium | 2664 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
