Sugar-Free Morning Glory Muffins
Start your day on a wholesome note with these Sugar-Free Morning Glory Muffins, a guilt-free twist on the classic recipe that's naturally sweetened with fruits and packed with nutritious ingredients. Made with hearty whole wheat flour, grated carrots and apple, unsweetened applesauce, and a delightful mix of raisins, walnuts, and shredded coconut, these muffins are fiber-rich and bursting with natural goodness. Perfect for a quick breakfast or a healthy snack, they come together in just 45 minutes and are a crowd-pleaser for adults and kids alike. With no refined sugar and a wonderfully spiced flavor from cinnamon, these muffins are a delicious way to enjoy a sweet treat while staying on track with your health goals.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Baking soda
- 2 teaspoons Ground cinnamon
- 0.5 teaspoon Salt
- 2 Large eggs
- 0.75 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 cup Grated carrots
- 1 cup Grated apple
- 0.5 cup Chopped walnuts
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Raisins
- 0.5 cup Milk
- 0.25 cup Coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt until well combined.
In another bowl, beat the eggs and mix in the unsweetened applesauce, vanilla extract, and milk until smooth.
Slowly incorporate the wet ingredients into the dry ingredients, stirring until just mixed.
Fold in the grated carrots, grated apple, chopped walnuts, shredded coconut, and raisins until evenly distributed throughout the batter.
Lastly, stir in the melted coconut oil until the batter is well combined.
Divide the muffin batter evenly among the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your sugar-free morning glory muffins as a healthy breakfast or snack option.
Nutrition Facts
Calories |
2707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.6 g | 184% | |
| Saturated Fat | 82.2 g | 411% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 3217 mg | 140% | |
| Total Carbohydrate | 333.6 g | 121% | |
| Dietary Fiber | 58.6 g | 209% | |
| Total Sugars | 112.1 g | ||
| Protein | 66.0 g | 132% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 502 mg | 39% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3060 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
