Sugar-Free Moong Khichdi
Savor the comforting goodness of Sugar-Free Moong Khichdi, a wholesome and flavorful dish ideal for healthy eating without compromising on taste. This recipe features protein-rich yellow moong dal and aromatic basmati rice, cooked to perfection in ghee with a blend of earthy spices like cumin, turmeric, and asafoetida. Fresh ginger and vibrant green chilies add a welcome kick, while the garnish of coriander leaves lends a burst of freshness. Ready in under 35 minutes, this gluten-free and easily digestible khichdi makes for a nourishing one-pot meal that is perfect for anyone seeking sugar-free, balanced vegetarian recipes. Pair it with creamy yogurt or tangy pickle for a complete, satisfying experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Yellow moong dal
- 0.5 cup Rice
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 1 inch piece, grated Ginger
- 2 small, chopped Green chilies
- 1 teaspoon Salt
- 3 cups Water
- 2 tablespoons, chopped Fresh coriander leaves
Instructions
Rinse the yellow moong dal and rice together in plenty of water until the water runs clear. Drain well.
In a pressure cooker, heat the ghee over medium heat.
Add the cumin seeds to the hot ghee and let them splutter for a few seconds.
Add the asafoetida and turmeric powder, stirring quickly to mix.
Add the grated ginger and chopped green chilies, sautéing for 1-2 minutes until aromatic.
Add the rinsed rice and moong dal to the cooker, stirring gently to coat with the spices.
Pour in 3 cups of water and add the salt. Stir to combine all the ingredients.
Close the lid of the pressure cooker and cook for 3-4 whistles on medium flame. Turn off the heat and let the pressure release naturally.
Once the pressure has released, open the cooker and fluff the khichdi gently with a fork.
Garnish with fresh coriander leaves before serving.
Serve hot, paired with yogurt or a pickle of your choice.
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2603 mg | 113% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 1.4 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1495 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
