Sugar-Free Moong Dal Khichdi
Experience the comforting and wholesome flavors of **Sugar-Free Moong Dal Khichdi**, a light yet nutrient-packed one-pot meal that's perfect for a healthy lunch or dinner. This recipe combines protein-rich yellow moong dal, fragrant basmati rice, and colorful veggies like carrots and green peas, creating a balanced and satisfying dish. Infused with the warming spice of cumin, turmeric, and a hint of ginger, this khichdi delivers a burst of flavor while being gentle on the stomach. What's more, it's sugar-free, naturally gluten-free, and can be made vegan by using oil instead of ghee. Ready in under 45 minutes, this dish is ideal for those looking for a quick, wholesome meal. Serve it hot with a dollop of ghee, fresh coriander leaves, and a side of yogurt or pickles for the ultimate comfort food experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Yellow Moong Dal
- 0.5 cup Basmati Rice
- 1 tablespoon Ghee or Oil (use oil for vegan version)
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 2 units Green Chilies
- 1 teaspoon Ginger, grated
- 0.25 teaspoon Asafoetida (Hing)
- 3 cups Water
- 1 teaspoon Salt
- 0.5 cup Carrot, diced
- 0.5 cup Green Peas
- 2 tablespoons Coriander Leaves, chopped
Instructions
Rinse the moong dal and rice thoroughly in water until the water runs clear. Soak them together in water for about 15 minutes, then drain.
Heat ghee or oil in a pressure cooker over medium heat. Add cumin seeds and let them crackle.
Add the grated ginger, asafoetida, and green chilies. Sauté for about 1 minute until fragrant.
Add diced carrots and green peas to the cooker. Sauté for about 2-3 minutes.
Stir in the drained moong dal and rice. Sauté for another 2 minutes, stirring continuously.
Add turmeric powder, salt, and 3 cups of water. Stir everything well to combine.
Close the lid of the pressure cooker and cook on high heat until you hear two whistles.
Lower the heat and cook for an additional 5 minutes. Turn off the heat and allow the pressure to release naturally.
Once the pressure is released, open the lid and gently stir the khichdi. If it's too thick, add a little hot water to adjust the consistency to your liking.
Garnish with freshly chopped coriander leaves and serve hot.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2469 mg | 107% | |
| Total Carbohydrate | 109.1 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 9.7 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
