Sugar-Free Mongolian Chicken
Indulge in the bold, savory flavors of this Sugar-Free Mongolian Chicken—a lightened-up twist on a takeout favorite! Perfectly seared chicken strips are coated in a glossy, sugar-free sauce made with low-sodium soy sauce, erythritol, garlic, and ginger, delivering the perfect balance of sweet and savory without the guilt. A hint of red pepper flakes adds a subtle kick, while fresh green onions and sesame seeds provide the perfect finishing touch. Ready in just 35 minutes, this low-carb, keto-friendly dish is a healthier way to satisfy your craving for Mongolian chicken. Serve over steamed vegetables or cauliflower rice for a quick, wholesome meal the whole family will love!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 3 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.25 cup low-sodium soy sauce
- 0.25 cup water
- 2 tablespoons erythritol
- 0.25 teaspoon red pepper flakes
- 3 stalks green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Slice the chicken breasts into thin strips and coat them evenly with cornstarch. Set aside.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the coated chicken strips to the skillet and cook for about 4-5 minutes, until golden brown and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Pour in the soy sauce, water, erythritol, and red pepper flakes. Stir the mixture and let it simmer for 2-3 minutes until slightly thickened.
Return the cooked chicken to the skillet and toss to coat in the sauce, cooking for another 2 minutes.
Add the chopped green onions and sesame seeds to the skillet, stirring to combine. Cook for 1 additional minute to heat through.
Serve hot over a bed of steamed vegetables or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 27.3 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 2292 mg | 100% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 133.8 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
