Nutrition Facts for Sugar-free molten lava cake

Sugar-Free Molten Lava Cake

Image of Sugar-Free Molten Lava Cake
Nutriscore Rating: 62/100

Indulge in the heavenly richness of this Sugar-Free Molten Lava Cake, a guilt-free decadent dessert that perfectly balances lush flavor and mindful eating! Crafted with sugar-free dark chocolate, erythritol, and almond flour, this dessert is a dream come true for those seeking a low-carb treat without compromising on indulgence. The magic lies in its molten centerβ€”warm, gooey chocolate that flows like lava when sliced open, making every bite irresistibly satisfying. Quick and simple to prepare, this recipe comes together in under 30 minutes and delivers a gourmet dessert perfect for special occasions or everyday cravings. Serve your lava cakes warm, paired with fresh berries or a dollop of sugar-free whipped cream for an unforgettable chocolaty delight. Perfect for keto enthusiasts, diabetics, or anyone looking to cut down on sugar, this sugar-free dessert is as impressive as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 100 grams Dark chocolate (sugar-free)
  • 100 grams Unsalted butter
  • 50 grams Granulated erythritol
  • 2 large Eggs
  • 2 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 30 grams Almond flour
  • 1 pinch Salt
  • 1 tablespoon Unsweetened cocoa powder
  • 1 as needed Butter or non-stick spray (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 220Β°C (430Β°F). Grease four ramekins with butter or non-stick spray and dust the insides with cocoa powder, ensuring even coverage. Tap out excess cocoa powder.

2

In a heatproof bowl set over a pot of simmering water, melt the sugar-free dark chocolate and butter together, stirring occasionally until smooth and fully combined. Remove from heat and let it cool slightly.

3

In a separate bowl, whisk together the granulated erythritol, eggs, and egg yolks until pale and thick. This should take around 3-4 minutes with a hand mixer.

4

Fold the slightly cooled chocolate mixture into the whipped egg mixture carefully, maintaining as much of the air in the mixture as possible.

5

Add the vanilla extract and almond flour, then gently fold in a pinch of salt. Mix until combined but be careful not to overmix.

6

Divide the batter evenly between the prepared ramekins, filling each about 3/4 full.

7

Place the ramekins on a baking sheet and bake in the preheated oven for about 8-10 minutes. The edges should be firm, but the center will remain soft.

8

Remove from the oven and let the cakes sit for 1 minute. Carefully run a knife around the edges to loosen them from the ramekins.

9

Invert each ramekin onto a serving plate and gently remove them by lifting upward. Serve immediately while the centers are still gooey.

⚑
Cooking Tip: Take your time with each step for the best results!
1851
cal
33.0g
protein
108.9g
carbs
171.5g
fat

Nutrition Facts

1 serving (438.0g)
Calories
1851
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 0.0 g
Cholesterol 993 mg 331%
Sodium 420 mg 18%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 28.5 g 102%
Total Sugars 2.3 g
Protein 33.0 g 66%
Vitamin D 3.2 mcg 16%
Calcium 264 mg 20%
Iron 16.3 mg 91%
Potassium 957 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
6.3%%
73.1%%
Fat: 1543 cal (73.1%%)
Protein: 132 cal (6.3%%)
Carbs: 435 cal (20.6%%)