Sugar-Free Molho de Tomate
Experience the vibrant flavors of Brazil with this wholesome Sugar-Free Molho de Tomate recipe, a healthy twist on the classic tomato sauce. Made with 100% natural ingredients like ripe tomatoes, aromatic herbs, and a hint of red wine vinegar, this sauce is delightfully rich without any added sugar. Perfectly balanced with the sweetness of fresh tomatoes and the savory depth of garlic, onions, and bay leaf, it’s simmered to perfection for a thick, rustic texture. Quick to prepare and versatile, this sugar-free tomato sauce is ideal for pasta, lasagna, or as a base for your favorite recipes. Plus, it’s gluten-free, vegan-friendly, and ready to transform any dish into a comforting, guilt-free delight.
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Recipe Information
Ingredients
- 1000 grams ripe tomatoes
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by blanching the tomatoes to remove the skins. Bring a large pot of water to a boil and prepare an ice bath in a large bowl. Score a small 'X' on the bottom of each tomato.
Once the water is boiling, place the tomatoes in the pot for 30-60 seconds until the skins start to peel. Immediately transfer the tomatoes to the ice bath.
Peel the skins off the tomatoes and chop them into small pieces, setting them aside.
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the saucepan, stirring for about 1 minute until fragrant.
Stir in the chopped tomatoes, dried oregano, dried basil, bay leaf, salt, and black pepper.
Bring the mixture to a simmer and let it cook uncovered for about 45-60 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
In the last 10 minutes of cooking, remove the bay leaf and stir in the red wine vinegar. Adjust the seasoning with more salt and pepper if needed.
Once the sauce reaches the desired consistency, remove the pan from the heat and stir in the chopped fresh parsley.
Serve the sauce immediately over your favorite pasta, or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 30.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2681 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
