Sugar-Free Mochi Bites
Discover the guilt-free delight of **Sugar-Free Mochi Bites**, a chewy, naturally sweetened treat inspired by traditional Japanese mochi. This recipe combines **glutinous rice flour**, unsweetened applesauce, and a natural sugar substitute like stevia or erythritol to create irresistibly soft bites—perfect for snacking or dessert. Steamed to perfection, these mochi pieces boast a smooth, springy texture, enhanced by a subtle hint of **vanilla extract**. Cornstarch dusting ensures easy handling while maintaining their delightful chewiness. Ready in just 25 minutes, these bites are **diabetes-friendly**, **low-calorie**, and **kid-approved**, offering a simple yet satisfying way to enjoy a sugar-free indulgence. Whether you're sharing them during tea time or sneaking them as a midday pick-me-up, these bite-sized gems are sure to impress!
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Recipe Information
Ingredients
- 1 cup Glutinous rice flour
- 0.5 cup Unsweetened applesauce
- 0.75 cup Water
- 2 tablespoons Natural sugar substitute (like stevia or erythritol)
- 1 teaspoon Vanilla extract
- 2 tablespoons Cornstarch (for dusting)
Instructions
In a medium mixing bowl, combine the glutinous rice flour and natural sugar substitute. Mix well to ensure even distribution of the sweetener.
Add the unsweetened applesauce, water, and vanilla extract to the dry ingredients. Stir until the mixture is smooth and free of lumps. The batter should be slightly thick but pourable.
Prepare a heatproof dish suitable for steaming by lightly greasing it or lining it with parchment paper to prevent sticking.
Pour the mochi mixture into the prepared dish, smoothing it out with the back of a spoon to ensure an even layer.
Set up a steamer by bringing a pot of water to a gentle boil. Place the prepared dish in the steamer basket over the boiling water.
Cover the pot with a tight-fitting lid and steam the mochi for 10 minutes, or until it becomes translucent and springy to touch.
Carefully remove the dish from the steamer, and let it cool to room temperature for about 10-15 minutes.
Dust a clean work surface with cornstarch. Transfer the cooled mochi onto the surface, lightly dusting the top with more cornstarch to prevent sticking.
Using a sharp knife or a pastry cutter dusted with cornstarch, cut the mochi into bite-sized pieces.
Serve the mochi bites immediately, or store them in an airtight container separated with parchment paper layers to prevent sticking. Enjoy the soft, chewy, and sugar-free treat!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 12.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
