Sugar-Free Mixed Vegetable Stir Fry
Bright, colorful, and packed with nutrients, this Sugar-Free Mixed Vegetable Stir Fry is a wholesome and delicious meal perfect for healthy eating enthusiasts. Featuring a vibrant medley of broccoli, red bell peppers, carrots, snap peas, and mushrooms, this recipe delivers a burst of flavor with every bite. Enhanced with fresh garlic, zesty ginger, a touch of soy sauce, and a sprinkling of sesame seeds, it’s a quick and easy dish ready in just 25 minutes. Perfect as a side or a light main when paired with steamed rice or quinoa, this stir fry is entirely free from added sugar, making it a guilt-free favorite for any table. Whether you're following a sugar-free diet or simply looking for a nutritious weeknight meal, this vegetable stir fry is a savory, satisfying delight.
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 1 large Red bell pepper
- 1 medium Carrot
- 100 grams Snap peas
- 150 grams Mushrooms
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing all the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, peel and julienne the carrot, trim the ends off the snap peas, and slice the mushrooms.
Peel and finely mince the garlic cloves and ginger.
Heat the olive oil in a large stir fry pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan, and stir-fry for about 30 seconds until fragrant.
Add the broccoli florets and carrot to the pan, and stir-fry for about 3 minutes until they start to soften.
Next, add the red bell pepper, snap peas, and mushrooms to the pan, and continue stir-frying for another 3-4 minutes until all the vegetables are tender-crisp.
Stir in the soy sauce, salt, and black pepper, tossing everything together for about 1 minute so that the vegetables are evenly coated.
Remove the stir fry from heat and sprinkle with sesame seeds.
Serve the sugar-free mixed vegetable stir fry immediately, either as a side dish or over steamed rice or quinoa for a complete meal.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2659 mg | 116% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 17.2 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1332 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
