Sugar-Free Mixed Vegetable Sabzi
Brighten up your dinner table with this wholesome and flavorful Sugar-Free Mixed Vegetable Sabzi—a nutritious and guilt-free delight that’s perfect for health-conscious food lovers. This vibrant medley of cauliflower, green beans, carrots, potatoes, and peas is cooked with aromatic spices like turmeric, coriander, garam masala, and a splash of cumin for a depth of flavor that’s truly irresistible. With no added sugars and packed with fiber-rich vegetables, this recipe offers a balanced and hearty meal that pairs beautifully with warm roti or fluffy rice. Quick to prepare and loaded with nutrients, this Indian-style vegetable curry is ideal for satisfying your cravings without compromising on your dietary goals. Try it today for a light yet comforting addition to your weekly dinner rotation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 1 cup Green beans, chopped
- 1 medium Carrot, diced
- 1 medium Potato, diced
- 0.5 cup Green peas
- 1 medium Onion, finely chopped
- 1 medium Tomato, chopped
- 1 teaspoon Ginger, grated
- 2 Garlic cloves, minced
- 1 Green chili, slit lengthwise
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 cup Water
- 2 tablespoons Cooking oil
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Heat the cooking oil in a heavy-bottomed pan over medium heat.
Add cumin seeds and allow them to splutter.
Add the chopped onions and sauté until they turn translucent.
Add the grated ginger, minced garlic, and slit green chili. Sauté for a minute until fragrant.
Add the chopped tomato and cook until it becomes soft and starts to release oil from the sides.
Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another minute.
Add the cauliflower florets, green beans, carrot, potato, and green peas.
Mix everything well and add the water. Cover the pan with a lid and let it cook for 15-20 minutes, stirring occasionally, until the vegetables are cooked through.
Sprinkle garam masala over the cooked vegetables and mix well.
Garnish with freshly chopped coriander leaves and serve hot with roti or rice.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1307 mg | 57% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 25.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2642 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
