Sugar-Free Mixed Berry Smoothie
Indulge in the vibrant taste of summer with this Sugar-Free Mixed Berry Smoothie, a delightful blend of frozen mixed berries, creamy Greek yogurt, and unsweetened almond milk. Perfect for health-conscious foodies, this quick and easy recipe skips the added sugar while packing a punch of natural sweetness and nutrition. Chia seeds add a boost of fiber and omega-3s, while a touch of vanilla extract enhances the berry-forward flavor. Ready in just 5 minutes, this refreshing smoothie is ideal for busy mornings, post-workout recovery, or a guilt-free snack. With its smooth, frosty texture and customizable consistency, this sugar-free smoothie is a crowd-pleaser that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Place the frozen mixed berries, plain Greek yogurt, unsweetened almond milk, chia seeds, and vanilla extract into a blender.
Add the ice cubes to the blender for an extra frosty texture.
Blend on high speed until the mixture is smooth and creamy.
Check the consistency. If you prefer a thinner smoothie, add more almond milk, a tablespoon at a time, and blend again.
Taste the smoothie. If you desire additional sweetness, consider adding a small amount of a sugar-free sweetener of your choice.
Once the desired texture and taste are achieved, pour the smoothie into two glasses.
Serve immediately to enjoy the fresh, vibrant flavors of this sugar-free treat.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 19.4 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 578 mg | 44% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
