Sugar-Free Mixed Berry Sauce
Bursting with vibrant flavor and naturally sweetened, this Sugar-Free Mixed Berry Sauce is a wholesome way to elevate your favorite dishes. Made with a luscious blend of strawberries, blueberries, raspberries, and blackberries, this recipe is thickened with arrowroot powder and brightened with fresh lemon juice for a perfectly balanced finish. The optional addition of stevia or monk fruit sweetener ensures just the right level of sweetness without any added sugar. Ready in just 25 minutes, this versatile sauce can be served warm or chilled, making it a deliciously guilt-free topping for pancakes, waffles, yogurt, ice cream, or even as a filling for baked treats. Healthy, easy, and packed with antioxidants, this berry sauce is a must-try for those looking for sugar-free options without compromising on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 0.5 cups Water
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Vanilla extract
- 2 tablespoons Arrowroot powder
- 2 tablespoons Water (for arrowroot slurry)
- 1 to taste Stevia or monk fruit sweetener (optional)
Instructions
Rinse the mixed berries under cold water, then drain well. If using strawberries, hull and slice them into quarters for even cooking.
In a medium-sized saucepan, combine the mixed berries, 0.5 cup water, and lemon juice.
Place the saucepan on medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Allow the berries to cook for 8-10 minutes until they soften and start releasing their juices. Use a wooden spoon or potato masher to gently mash some of the berries for a thicker consistency.
Mix the arrowroot powder with 2 tablespoons of water in a small bowl to create a slurry.
Gradually pour the arrowroot slurry into the berry mixture, stirring constantly to prevent lumps.
Continue cooking the sauce on medium-low heat for another 3-5 minutes, or until it reaches the desired thickness.
Remove the saucepan from the heat and stir in the vanilla extract. Taste the sauce; if you desire more sweetness, add stevia or monk fruit sweetener to your preference, stirring well to ensure it's fully dissolved.
Allow the sauce to cool slightly before serving. It can be served warm or cooled, depending on preference.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 81.3 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
