Sugar-Free Mixed Berry Muffins
Treat yourself to these wholesome, sugar-free mixed berry muffins, a guilt-free delight perfect for breakfast or a snack. Made with whole wheat flour for a hearty texture, naturally sweetened with honey or maple syrup, and packed with the vibrant flavors of fresh or frozen mixed berries, these muffins are as nutritious as they are delicious. The addition of Greek yogurt and unsweetened applesauce keeps them moist and tender, while warm cinnamon enhances their comforting aroma. Quick and easy to prepare in just 35 minutes, these muffins strike the perfect balance between health and indulgence, making them ideal for the whole family. Whether you enjoy them fresh out of the oven or save them for an on-the-go treat, these sugar-free muffins are a must-try for berry lovers!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 1 cup Plain Greek yogurt
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Unsweetened applesauce
- 1.5 cups Mixed berries (fresh or frozen)
- 0.25 cup Honey or maple syrup
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or spray with nonstick spray.
In a large bowl, mix the whole wheat flour, baking powder, baking soda, salt, and cinnamon until well combined.
In another bowl, whisk together the Greek yogurt, eggs, vanilla extract, honey or maple syrup, and unsweetened applesauce until smooth and creamy.
Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix, as this can make the muffins tough.
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the batter.
Evenly distribute the batter into the prepared muffin tins, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Serve the muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 3400 mg | 148% | |
| Total Carbohydrate | 261.8 g | 95% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 105.9 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 511 mg | 39% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
