Sugar-Free Mixed Berry Jam
Bursting with natural sweetness and vibrant flavors, this Sugar-Free Mixed Berry Jam is a wholesome and guilt-free way to enjoy your favorite spread. Made with a luscious blend of strawberries, blueberries, raspberries, and blackberries, this recipe skips the refined sugar, relying on the natural juiciness of the berries and the gelling power of chia seeds. A splash of lemon juice adds a bright tangy kick, while a hint of vanilla creates a warm, aromatic finish. Ready in just 30 minutes, this quick and easy jam is perfect for spreading on toast, swirling into yogurt, or elevating your favorite desserts without added sugars. With simple ingredients and no preservatives, it’s a fresh, nutritious alternative to traditional sugary jams — all while being packed with fiber and antioxidants. Perfect for health-conscious jam lovers, this homemade delight is a must-try!
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Recipe Information
Ingredients
- 4 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
- 2 tablespoons lemon juice
- 1 cup water
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
Rinse the mixed berries thoroughly under cold water. If using large strawberries, hull and quarter them.
In a medium-sized saucepan, combine the mixed berries, lemon juice, and water.
Place the saucepan over medium heat, and bring the mixture to a gentle simmer. Stir occasionally.
Once the berries start to soften, use a potato masher or the back of a spoon to gently crush the berries to release their juices and achieve your desired consistency.
Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the berries are broken down and the mixture has thickened slightly.
Remove the saucepan from the heat, and stir in the chia seeds. Mix well to ensure the seeds are evenly distributed.
Let the mixture sit and cool for about 5 minutes, which will allow the chia seeds to expand and further thicken the jam.
Stir in the vanilla extract for added flavor.
Once cooled, transfer the jam into clean, sterilized jars.
Store the jam in the refrigerator for up to two weeks, or freeze for longer storage.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 99.1 g | 36% | |
| Dietary Fiber | 49.4 g | 176% | |
| Total Sugars | 59.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
