Nutrition Facts for Sugar-free miso glaze

Sugar-Free Miso Glaze

Image of Sugar-Free Miso Glaze
Nutriscore Rating: 56/100

Elevate your dishes with this Sugar-Free Miso Glaze, a versatile, umami-rich condiment that’s perfect for health-conscious cooking without sacrificing flavor. Made with white miso paste, tamari or soy sauce, and a hint of natural sweetness from monk fruit sweetener, this glaze brings a savory-sweet balance that pairs wonderfully with vegetables, meats, or tofu. Fresh ginger and garlic add a burst of aromatic depth, while sesame oil lends a subtle nuttiness. Ready in just 13 minutes, including prep and cook time, this easy recipe is gluten-free, sugar-free, and brimming with bold Asian-inspired flavors. Whether you're looking to glaze roasted vegetables, drizzle over grilled salmon, or toss with stir-fried noodles, this miso glaze is a game-changer in the kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
3 min
πŸ•
Total Time
13 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons White miso paste
  • 2 tablespoons Tamari or soy sauce
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
  • 1 teaspoon Sesame oil
  • 2 tablespoons Monk fruit sweetener
  • 2 tablespoons Water
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and finely grate the fresh ginger.

2

Mince the garlic clove finely.

3

In a small mixing bowl, combine the white miso paste, tamari (or soy sauce), rice vinegar, freshly grated ginger, minced garlic, sesame oil, monk fruit sweetener, and water.

4

Stir the mixture well until the miso paste is fully dissolved and the ingredients are well integrated.

5

Transfer the mixture to a small saucepan and place it over medium-low heat.

6

Cook the glaze, stirring frequently, for about 3 minutes or until it slightly thickens, ensuring it does not boil.

7

Remove from heat and season with a pinch of black pepper to taste.

8

Allow the glaze to cool slightly before using it for glazing meats, vegetables, or tofu.

9

Store any leftover glaze in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
206
cal
7.9g
protein
13.6g
carbs
15.7g
fat

Nutrition Facts

1 serving (147.9g)
Calories
206
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 3058 mg 133%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 1.9 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 1.2 mg 7%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
13.9%%
62.2%%
Fat: 141 cal (62.2%%)
Protein: 31 cal (13.9%%)
Carbs: 54 cal (23.9%%)