Sugar-Free Mishti Doi
Indulge in the timeless charm of Bengal’s favorite dessert with a guilt-free twist—Sugar-Free Mishti Doi! This rich and creamy yogurt-based delicacy is crafted using full-fat milk, Greek yogurt, and stevia, making it a perfect choice for health-conscious dessert lovers. Enhanced with aromatic cardamom, saffron-soaked milk, and a garnish of chopped pistachios and almonds, it delivers all the authentic flavors of traditional Mishti Doi without added sugar. The slow reduction of milk lends a luscious texture while the natural sweetness of stevia ensures you don’t compromise on taste. Perfect for festive gatherings or a cozy treat, this dessert is a delightful blend of indulgence and health. Simple to prepare and irresistibly satisfying, Sugar-Free Mishti Doi is sure to become your new favorite guilt-free dessert idea!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 liter Full-fat milk
- 0.5 cup Greek yogurt
- 3 tablespoons Stevia
- 0.5 teaspoon Cardamom powder
- 1 pinch Saffron strands
- 2 tablespoons Warm milk
- 2 tablespoons Pistachios, chopped
- 2 tablespoons Almonds, chopped
Instructions
In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside.
Pour the full-fat milk into a heavy-bottomed pan and bring it to a boil over medium heat, stirring occasionally to prevent sticking and burning.
Once the milk reaches a boil, lower the heat and continue to simmer, stirring often, until it reduces to about half its original volume. This should take approximately 45-50 minutes.
Add the stevia to the reduced milk and stir well until it is completely dissolved.
Add the cardamom powder and the saffron-infused milk to the mixture, stirring to combine. Continue to simmer for an additional 5 minutes, then remove it from the heat.
Allow the milk to cool slightly until it's warm but not hot. Test to ensure it's at a temperature that won't kill the yogurt cultures (lukewarm).
Mix the Greek yogurt into the warm milk thoroughly. Ensure the yogurt is fully incorporated to avoid lumps.
Pour the mixture into individual serving containers or a large earthen pot for a traditional touch.
Cover the containers and let the mixture set in a warm place for 6-8 hours or until it has thickened and set like custard.
Once set, refrigerate the Mishti Doi for at least 2-3 hours before serving.
Garnish with chopped pistachios and almonds before serving for an authentic presentation.
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 56.1 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 1456 mg | 112% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 2016 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
