Sugar-Free Mini Spring Rolls
Delight in the fresh, vibrant flavors of Sugar-Free Mini Spring Rolls, a guilt-free appetizer or snack that's as nutritious as it is delicious. These petite bundles pack a crunch with julienned carrot, shredded cabbage, crisp cucumber, and bean sprouts, complemented by fragrant mint and coriander leaves. Wrapped in delicate rice paper and seasoned with soy sauce and sesame oil, they're a low-carb, sugar-free treat perfect for those seeking healthy options. Customize with shredded chicken for added protein, and enjoy these easy no-cook rolls in just 30 minutes. Serve them with your favorite dipping sauce for an irresistible mix of textures and flavors—a must-try for fans of light, wholesome Asian-inspired recipes!
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 1 cup Carrot, julienned
- 1 cup Cabbage, finely shredded
- 0.5 cup Red bell pepper, julienned
- 0.5 cup Cucumber, julienned
- 0.5 cup Bean sprouts
- 0.25 cup Mint leaves
- 0.25 cup Coriander (cilantro) leaves
- 0.5 cup Cooked chicken breast, shredded (optional)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 3 cups Warm water
Instructions
In a large bowl, combine the julienned carrot, shredded cabbage, red bell pepper, cucumber, and bean sprouts. Add the mint leaves, coriander leaves, and shredded chicken, if using. Mix everything well.
Drizzle the soy sauce and sesame oil over the vegetable mixture. Sprinkle with salt and black pepper to taste. Toss everything until the vegetables are well-coated with the seasoning.
Fill a shallow bowl with the warm water. Working with one rice paper wrapper at a time, dip it into the warm water for about 15-20 seconds, or until it is soft and pliable.
Carefully place the softened rice paper on a clean, damp kitchen towel or cutting board.
Place a small amount of the vegetable filling near the edge of the wrapper closest to you, leaving about an inch of space on each side.
Fold the sides of the wrapper over the filling and then roll it up tightly away from you to form a compact roll.
Repeat the process with the remaining wrappers and filling.
Serve the sugar-free mini spring rolls immediately as they are, or sliced in half, with your choice of dipping sauce on the side.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 2665 mg | 116% | |
| Total Carbohydrate | 146.3 g | 53% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 23.9 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2426 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
