Sugar-Free Mini Sandwiches
Perfect for snack time or party platters, these Sugar-Free Mini Sandwiches are a wholesome and flavorful treat that everyone will love. Crafted with layers of fresh, nutrient-rich ingredients like crisp lettuce, juicy tomato, creamy avocado spread, and low-sodium turkey, all nestled between slices of whole grain bread, this recipe delivers vibrant flavors and satisfying textures without any added sugar. Featuring a tangy touch of Dijon mustard and the creamy goodness of mashed avocado seasoned with lemon juice, salt, and black pepper, every bite is a guilt-free indulgence. Ready in just 15 minutes, these bite-sized sandwiches make an excellent choice for quick lunches, kid-friendly snacks, or elegant party appetizers. Whether you're hosting or meal prepping, these mini sandwiches are a nutritious solution that are as fun to eat as they are easy to assemble!
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Recipe Information
Ingredients
- 8 slices Whole grain bread slices
- 4 tablespoons Dijon mustard
- 4 large leaves Lettuce leaves
- 1 large Cucumber
- 1 large Tomato
- 8 slices Low-sodium turkey slices
- 4 slices Cheddar cheese
- 1 ripe Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Add lemon juice, salt, and black pepper to the avocado and mash it until smooth. Set aside.
Wash and dry the lettuce leaves. Peel the cucumber and slice it into thin rounds. Slice the tomato into rounds as well.
Lay out the 8 slices of whole grain bread on a clean work surface.
Spread a layer of Dijon mustard on one side of each bread slice.
On four of the mustard-covered slices, layer a lettuce leaf, a few slices of cucumber, and a slice of tomato.
Fold two slices of turkey and place them on top of the tomato slice on each sandwich base.
Add a slice of cheddar cheese on top of the turkey.
Evenly spread the prepared avocado mash on the remaining four slices of bread.
Top each sandwich base with one of the avocado-covered slices, pressing gently to adhere.
Using a sharp knife, carefully cut each sandwich into four small squares or triangles to create mini sandwiches.
Serve immediately or cover and refrigerate until ready to enjoy.
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 6138 mg | 267% | |
| Total Carbohydrate | 153.7 g | 56% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 35.0 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 777 mg | 60% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3345 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
