Sugar-Free Mini Pancakes
Start your morning on a wholesome and guilt-free note with these delightful Sugar-Free Mini Pancakes! Made with nutrient-rich whole wheat flour and naturally sweetened with unsweetened applesauce, this recipe is perfect for those looking to indulge in a healthy breakfast treat without added sugar. Enhanced with a hint of cinnamon and vanilla extract, these bite-sized pancakes boast warm, aromatic flavors and a tender texture that’s sure to please the whole family. Ready in just 25 minutes, they’re quick and easy to prepare, making them ideal for busy mornings. Serve them with fresh berries, a dollop of yogurt, or a sprinkle of nuts for a perfectly balanced and delicious way to start the day. Perfect for sugar-conscious eaters and pancake lovers alike!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Unsweetened applesauce
- 1 large Egg
- 0.75 cup Milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Butter or coconut oil (for greasing)
Instructions
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
In another bowl, mix the unsweetened applesauce, egg, milk, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few lumps are okay.
Heat a non-stick pan or griddle over medium heat and lightly grease with butter or coconut oil.
Spoon tablespoons of batter onto the pan to form mini pancakes, leaving enough space between each one.
Cook each side for about 2-3 minutes or until the edges look set and bubbles form on the surface. Flip and cook the other side until golden brown.
Repeat with the remaining batter, greasing the pan as needed.
Serve the mini pancakes warm with toppings of choice, such as fresh berries, nuts, or plain yogurt.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 1678 mg | 73% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 21.7 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 317 mg | 24% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
