Nutrition Facts for Sugar-free mini fruit pies

Sugar-Free Mini Fruit Pies

Image of Sugar-Free Mini Fruit Pies
Nutriscore Rating: 69/100

Indulge in the wholesome goodness of **Sugar-Free Mini Fruit Pies**, a guilt-free treat that's packed with natural sweetness and vibrant flavors! These delightful, bite-sized desserts feature a buttery almond flour crust combined with hints of vanilla and coconut oil, creating the perfect base for a luscious mixed berry filling. Sweetened solely by the fruit's natural sugars and infused with zesty lemon juice, aromatic cinnamon, and nutrient-rich chia seeds, these pies are both healthy and satisfying. Garnished with lightly toasted coconut flakes for added texture, they’re perfect for those seeking a refined sugar-free alternative that doesn’t skimp on taste. Ideal for family gatherings or a nutritious snack on-the-go, this recipe is quick to prepare and makes 12 beautifully portioned servings. Enjoy the simplicity of clean, wholesome ingredients while savoring every bite of these irresistible mini fruit pies!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Almond flour
  • 0.25 cup Coconut oil
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Ground cinnamon
  • 1 tablespoon Chia seeds
  • 0.25 cup Dried unsweetened coconut flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a standard 12-cup muffin tin with coconut oil.

2

In a medium bowl, mix the almond flour, melted coconut oil, egg, salt, and vanilla extract until a dough forms.

3

Divide the dough evenly among the 12 muffin cups. Press the dough firmly into the base and up the sides to form mini pie shells.

4

Bake the crusts for about 10 minutes, until slightly golden, then let them cool completely.

5

While the crusts are baking, prepare the filling. In a small saucepan over medium heat, combine the mixed berries and lemon juice.

6

Cook for about 5-8 minutes, stirring occasionally, until the fruit is soft and begins to break down.

7

Remove from heat and stir in the ground cinnamon and chia seeds. Let the mixture sit for 10 minutes to thicken.

8

Once thickened, spoon the fruit mixture into the cooled pie shells, filling each about 3/4 full.

9

Sprinkle the dried coconut flakes evenly over the top of each mini pie for garnish.

10

Bake the assembled pies for an additional 10 minutes, or until the coconut is lightly toasted.

11

Remove from the oven and let the mini pies cool before carefully removing them from the muffin tin.

12

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2076
cal
53.1g
protein
95.9g
carbs
177.1g
fat

Nutrition Facts

1 serving (657.2g)
Calories
2076
% Daily Value*
Total Fat 177.1 g 227%
Saturated Fat 67.5 g 338%
Polyunsaturated Fat 5.3 g
Cholesterol 220 mg 73%
Sodium 1304 mg 57%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 39.0 g 139%
Total Sugars 38.6 g
Protein 53.1 g 106%
Vitamin D 1.3 mcg 7%
Calcium 588 mg 45%
Iron 10.6 mg 59%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
9.7%%
72.8%%
Fat: 1593 cal (72.8%%)
Protein: 212 cal (9.7%%)
Carbs: 383 cal (17.5%%)