Sugar-Free Mini Flapjacks
Indulge in guilt-free snacking with these delightful **Sugar-Free Mini Flapjacks**, a wholesome twist on a classic treat! Made with heart-healthy **rolled oats**, naturally sweetened with **ripe bananas** and **unsweetened applesauce**, and infused with the warm flavors of **cinnamon** and **vanilla**, these bite-sized gems are perfect for breakfast, on-the-go snacks, or post-workout fuel. With no added sugar, these flapjacks are baked in a muffin tin for easy portion control and feature a soft, chewy texture reminiscent of homey comfort. Quick to prepare in just 10 minutes and ready in under 30, they’re ideal for busy mornings or meal prepping for guilt-free indulgence throughout the week. Whether you’re catering to a sugar-free lifestyle or simply looking for a nourishing treat, these mini flapjacks are a must-try!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 2 large Ripe bananas
- 50 grams Unsweetened applesauce
- 50 grams Unsalted butter
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a muffin tin with 12 paper liners.
In a small saucepan, melt the unsalted butter over low heat. Once melted, set it aside to cool slightly.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the unsweetened applesauce, melted butter, vanilla extract, and ground cinnamon to the mashed bananas. Mix well to combine.
In another bowl, mix together the rolled oats, baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Spoon the mixture evenly into the prepared muffin tin, filling each liner about three-quarters full.
Bake in the preheated oven for 18-20 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the mini flapjacks to cool in the muffin tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Serve the mini flapjacks as a wholesome snack or a breakfast treat.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1053 mg | 46% | |
| Total Carbohydrate | 172.1 g | 63% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 38.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1684 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
