Sugar-Free Mini Blueberry Muffins
Perfectly portioned and naturally sweetened, these sugar-free mini blueberry muffins are a guilt-free treat that the whole family will love. Made with wholesome ingredients like whole wheat and almond flour, unsweetened applesauce, and a mashed overripe banana, these muffins pack on flavor without added sugar. Juicy bursts of fresh blueberries balance the warm notes of cinnamon, creating a delightful snack or breakfast bite that's moist and tender. Ready in just 30 minutes, these muffins are ideal for busy mornings, meal prep, or an on-the-go snack. Whether you're opting for dairy milk or a plant-based alternative, these muffins adapt effortlessly, catering to a variety of dietary preferences. Plus, their mini size makes them perfect for kids or portion-conscious indulgences. Make a batch today and enjoy the perfect blend of nutritious and delicious!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.75 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 medium Overripe banana, mashed
- 0.5 cup Milk (dairy or non-dairy)
- 1 cup Blueberries
Instructions
Preheat your oven to 375°F (190°C) and lightly grease or line a mini muffin tin with paper liners.
In a large bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, salt, and ground cinnamon.
In another bowl, combine the unsweetened applesauce, egg, vanilla extract, mashed banana, and milk. Mix well until fully combined.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Gently fold in the blueberries, ensuring an even distribution throughout the batter.
Spoon the batter evenly into the prepared mini muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your sugar-free mini blueberry muffins fresh or store them in an airtight container for up to three days.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 173.4 g | 63% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 53.5 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 349 mg | 27% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
