Sugar-Free Minced Meat Stir-Fry
Elevate your weeknight dinner game with this quick and flavorful Sugar-Free Minced Meat Stir-Fry! Packed with protein-rich minced beef and vibrant vegetables like broccoli, red bell pepper, and carrot, this recipe combines wholesome ingredients with bold seasoning from garlic, fresh ginger, soy sauce, and a touch of red chili flakes. Perfect for those seeking healthier, sugar-free meal options, this stir-fry is cooked in a matter of minutes, making it both time-efficient and delicious. Finished with a drizzle of fragrant sesame oil and garnished with fresh green onions, this dish is bursting with texture and flavor. Serve it on its own for a low-carb delight or pair it with steamed rice or noodles for a heartier meal. Ideal for family dinners or meal prep, it’s a versatile, nutritious choice you’ll want to make again and again!
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Recipe Information
Ingredients
- 500 grams minced beef
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 medium red bell pepper
- 1 large carrot
- 200 grams broccoli florets
- 3 tablespoons soy sauce
- 1 inch fresh ginger
- 2 green onions
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame oil
Instructions
Begin by preparing the vegetables. Dice the onion and red bell pepper. Peel and mince the garlic cloves and the ginger. Cut the carrot into thin slices. Chop the green onions and set everything aside.
Heat a large skillet or wok over medium-high heat. Add the olive oil.
Once the oil is hot, add the diced onion and sauté for about 2 minutes until it becomes translucent.
Add the minced garlic and grated ginger to the pan, and stir-fry for another minute until fragrant.
Add the minced beef to the pan, breaking it apart with a spatula. Cook until the meat is browned and no longer pink, about 5-6 minutes.
Add the sliced carrot and red bell pepper to the pan, stirring for another 2 minutes.
Toss in the broccoli florets, and add the soy sauce and red chili flakes. Stir everything to combine and cook for about 4-5 minutes or until the vegetables are tender-crisp.
Remove the pan from heat and stir in the sesame oil.
Garnish the stir-fry with chopped green onions. Serve hot, and enjoy your sugar-free meal!
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 2175 mg | 95% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 17.3 g | ||
| Protein | 118.8 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
