Sugar-Free Mince Meat Curry
Indulge in the rich, aromatic flavors of Sugar-Free Mince Meat Curry, a healthier twist on a classic comfort food dish. This hearty recipe combines tender minced meat—choose between beef or lamb—with a blend of vibrant spices like cumin, coriander, garam masala, and turmeric. Coconut milk lends a creamy texture without the need for added sugars, while fresh ingredients like garlic, ginger, and green chili pack a punch of irresistible zest. Slow-simmered with canned tomatoes for depth and garnished with cilantro, this curry is perfect served alongside fluffy basmati rice or warm naan bread. Whether you're watching your sugar intake or simply seeking a wholesome, flavor-packed meal, this easy and satisfying dish is sure to win over your taste buds. Ready in under an hour, it’s ideal for weeknight dinners or cozy gatherings!
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Recipe Information
Ingredients
- 500 g minced meat (beef or lamb)
- 1 large onion
- 4 pieces garlic cloves
- 1 inch piece fresh ginger
- 1 piece green chili
- 400 g canned tomatoes
- 200 ml coconut milk
- 2 tbsp vegetable oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh cilantro
- 150 ml water
Instructions
Finely chop the onion, garlic, ginger, and green chili.
Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.
Stir in the garlic, ginger, and green chili, and sauté for another 2 minutes until fragrant.
Add the minced meat to the pan, breaking it up with a spoon, and cook until browned evenly.
Stir in the ground cumin, ground coriander, turmeric powder, salt, and black pepper, and cook the spices for 1 minute to enhance their flavors.
Pour in the canned tomatoes and water, stirring to combine well with the meat and spices.
Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, stirring occasionally.
Stir in the coconut milk and garam masala, and allow the curry to simmer uncovered for another 10 minutes.
Taste and adjust seasoning if needed.
Garnish with freshly chopped cilantro before serving.
Serve hot with rice, naan, or your favorite side.
Nutrition Facts
Calories |
1873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.7 g | 180% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 3315 mg | 144% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 36.3 g | ||
| Protein | 98.7 g | 197% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 326 mg | 25% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 2982 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
