Nutrition Facts for Sugar-free mild tomato salsa

Sugar-Free Mild Tomato Salsa

Image of Sugar-Free Mild Tomato Salsa
Nutriscore Rating: 82/100

Elevate your snacking game with this vibrant Sugar-Free Mild Tomato Salsa, a guilt-free twist on a classic favorite. Packed with fresh, wholesome ingredients like ripe tomatoes, crisp red bell pepper, and zesty lime juice, this salsa is bursting with natural flavors that don’t rely on added sugars. Perfectly balanced with a hint of jalapeño for mild heat and fresh cilantro for an herby kick, this quick and easy recipe comes together in just 15 minutes, with no cooking required. Whether you’re serving it alongside tortilla chips, over grilled chicken, or as a topping for tacos, this healthy homemade salsa is sure to impress with its freshness and versatility. Make your next gathering unforgettable with this nutritious and delicious dip!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium ripe tomatoes
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 0.5 medium jalapeño pepper, seeded
  • 0.25 cup fresh cilantro
  • 1 large lime, juiced
  • 1 large garlic clove
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by washing all your produce thoroughly under cold running water.

2

Dice the ripe tomatoes into small pieces and transfer them to a mixing bowl.

3

Remove the stem and seeds from the red bell pepper, then finely chop it and add to the bowl.

4

Peel and finely chop the yellow onion, adding it to the mixing bowl as well.

5

Dice half of a seeded jalapeño pepper (adjust according to your mildness preference) and mix it with the other ingredients.

6

Roughly chop the fresh cilantro leaves and place them in the bowl.

7

Mince the garlic clove finely and add it to the mixture.

8

Cut the lime in half and juice it, ensuring no seeds go into the salsa, then pour the juice over the mixture.

9

Sprinkle salt and black pepper over the ingredients in the bowl.

10

Gently stir all the ingredients together until well combined.

11

Taste the salsa and adjust the salt, pepper, or lime juice as needed for your preference.

12

Let the salsa sit for a few minutes for the flavors to meld, and serve fresh.

Cooking Tip: Take your time with each step for the best results!
192
cal
7.6g
protein
42.9g
carbs
1.7g
fat

Nutrition Facts

1 serving (783.1g)
Calories
192
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 627 mg 27%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 11.0 g 39%
Total Sugars 22.4 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.8 mg 16%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.0%%
14.0%%
7.0%%
Fat: 15 cal (7.0%%)
Protein: 30 cal (14.0%%)
Carbs: 171 cal (79.0%%)