Sugar-Free Mi Goreng Noodles
Indulge in the bold and vibrant flavors of **Sugar-Free Mi Goreng Noodles**, a healthier twist on the beloved Indonesian classic. This recipe swaps out refined sugars for natural, zesty ingredients like lime juice and aromatic spices, while whole wheat noodles add a wholesome base. Packed with colorful veggies—crunchy carrots, sweet red bell peppers, and fresh bean sprouts—plus protein-rich tofu and scrambled eggs, it’s a balanced, nutritious meal in under 35 minutes. Low-sodium soy sauce and sesame oil create a rich, savory flavor, while a hint of chili adds just the right kick. Perfect as a quick sugar-free lunch or dinner, this dish serves four and satisfies comfort food cravings without compromising on nutrition.
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Recipe Information
Ingredients
- 250 grams Whole wheat noodles
- 3 units Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 unit Red chili, finely chopped
- 2 units Green onions, chopped
- 1 unit Carrot, julienned
- 1 unit Red bell pepper, thinly sliced
- 3 tablespoons Soy sauce, low-sodium
- 1 tablespoon Lime juice
- 1 tablespoon Sesame oil
- 2 units Eggs, beaten
- 100 grams Bean sprouts
- 200 grams Tofu, firm and cubed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the whole wheat noodles according to package instructions. Drain and set aside.
In a large pan, heat a small amount of sesame oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
In the same pan, add the remaining sesame oil. Sauté the minced garlic and grated ginger until fragrant, about 1 minute.
Add the red chili, green onions, carrot, and bell pepper to the pan, and stir-fry for about 3 minutes until the vegetables are tender-crisp.
Add the cubed tofu to the pan and cook for another 2 minutes, gently stirring to mix with the vegetables.
Add the cooked noodles to the pan, followed by the soy sauce, lime juice, salt, and black pepper. Toss everything together well to combine.
Stir in the scrambled eggs and the bean sprouts. Continue to cook, stirring frequently, for an additional 2 minutes to warm through.
Taste and adjust the seasoning if necessary. Remove from heat and serve hot.
Nutrition Facts
Calories |
1001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 2890 mg | 126% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 21.0 g | ||
| Protein | 62.5 g | 125% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1591 mg | 122% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
