Sugar-Free Mediterranean Pitta Pockets
Elevate your lunchtime routine with these vibrant and healthy Sugar-Free Mediterranean Pitta Pockets! Packed with fresh, nutrient-rich ingredients like diced cucumber, juicy cherry tomatoes, sweet red onion, and tangy Kalamata olives, this recipe offers a delicious taste of the Mediterranean without added sugars. Creamy hummus acts as the perfect base, while crumbled feta cheese and a zesty lemon-olive oil dressing bring bold flavors to every bite. Served in soft whole-wheat pita bread, these pockets are easy to assemble and ready in just 15 minutes—ideal for quick meals or on-the-go snacks. Perfect for those seeking a wholesome, sugar-free option, these pitta pockets deliver satisfying crunch and savory goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole-wheat pita breads
- 1 cup Hummus
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.5 cup, finely sliced Red onion
- 0.5 cup, pitted and sliced Kalamata olives
- 0.5 cup, crumbled Feta cheese
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables and toppings. Dice the cucumber into small cubes. Halve the cherry tomatoes. Finely slice the red onion. Pit and slice the Kalamata olives. Chop the fresh parsley.
In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, and chopped parsley.
Add the crumbled feta cheese to the vegetable mixture.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable and cheese mixture and toss well until everything is evenly coated.
Cut each whole-wheat pita bread in half to form pockets.
Spread a generous tablespoon of hummus inside each pita pocket, coating both sides of the pocket.
Carefully spoon the vegetable mixture into each pita pocket, ensuring an even distribution of ingredients.
Serve immediately and enjoy your sugar-free Mediterranean pitta pockets!
Nutrition Facts
Calories |
2117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.0 g | 156% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 21.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 5857 mg | 255% | |
| Total Carbohydrate | 210.1 g | 76% | |
| Dietary Fiber | 41.3 g | 148% | |
| Total Sugars | 16.4 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 755 mg | 58% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
