Sugar-Free Mediterranean Artichoke Salad
Brighten your table with this refreshing and healthy Sugar-Free Mediterranean Artichoke Salad, a vibrant dish brimming with bold flavors and nourishing ingredients. Featuring tender artichoke hearts, juicy cherry tomatoes, crisp cucumber slices, and tangy kalamata olives, this salad is dressed in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs like parsley and oregano—perfect for a guilt-free indulgence. Finished with a sprinkle of creamy feta cheese, this gluten-free, sugar-free salad is ready in just 20 minutes and makes an irresistible side dish, appetizer, or light meal for any occasion. Serve it immediately or let the flavors harmonize in the fridge for a truly Mediterranean-inspired delight!
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Recipe Information
Ingredients
- 4 cups artichoke hearts
- 2 cups cherry tomatoes
- 1 large cucumber
- 0.5 medium red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
- 2 tablespoons fresh oregano
- 0.25 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by draining and rinsing the artichoke hearts. Cut them into quarters and place them in a large mixing bowl.
Wash the cherry tomatoes and slice them in halves. Add to the bowl with the artichokes.
Peel and slice the cucumber into thin rounds, then halve each slice. Add the cucumber slices to the mixing bowl.
Thinly slice the red onion and add it to the bowl.
Add the kalamata olives to the bowl. If they are not pitted, remove the pits first.
Crumble the feta cheese and sprinkle it over the salad ingredients in the bowl.
Roughly chop the fresh parsley and oregano and sprinkle them over the salad.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently mix all the ingredients together until everything is well coated with the dressing.
Serve immediately, or refrigerate for up to 2 hours to allow flavors to meld before serving.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3905 mg | 170% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 54.7 g | 195% | |
| Total Sugars | 25.3 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 823 mg | 63% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3599 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
