Sugar-Free Masala Sauce
Elevate your cooking game with this vibrant and flavorful Sugar-Free Masala Sauce! Perfect for health-conscious eaters, this recipe combines the rich, aromatic spices of cumin, coriander, garam masala, and turmeric with creamy coconut cream for a luscious, guilt-free base. Diced tomatoes with no added sugar provide a natural sweetness, while fresh cilantro adds a burst of freshness to the finished dish. Ready in just 35 minutes, this versatile sauce is ideal for pairing with roasted vegetables, grilled proteins, or over a bed of fluffy rice. It's a must-try for anyone seeking a wholesome, sugar-free twist on a classic masala sauce.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 4 pieces Garlic cloves, minced
- 1 inch piece Ginger, grated
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper (optional)
- 1 can (14 ounces) Diced tomatoes, no sugar added
- 0.5 cup Coconut cream
- 1 teaspoon Salt
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Water
Instructions
In a medium-sized saucepan, heat the olive oil over medium heat.
Add the finely chopped onion to the pan and sauté for 5-7 minutes until the onion is soft and translucent.
Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.
Add ground cumin, ground coriander, garam masala, turmeric powder, and cayenne pepper (if using). Stir well to coat the onions and release the aroma of the spices, about 1 minute.
Pour in the can of diced tomatoes, including the juices, and bring the mixture to a simmer.
Add the coconut cream and salt. Stir well to combine all the ingredients.
Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.
If the sauce is too thick, add water gradually to achieve your desired consistency.
Once ready, remove from heat and stir in the chopped fresh cilantro.
Taste for seasoning and adjust with more salt if necessary. Serve hot or store in an airtight container in the fridge for up to a week.
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2469 mg | 107% | |
| Total Carbohydrate | 106.7 g | 39% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 80.5 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
