Sugar-Free Marinated Artichokes
Elevate your appetizer game with these flavorful **Sugar-Free Marinated Artichokes**—a delightfully tangy, herbaceous dish that’s perfect for healthy snacking, charcuterie boards, or as a vibrant side. This quick and easy recipe features tender artichoke hearts infused with a zesty marinade of extra virgin olive oil, white wine vinegar, lemon juice, garlic, and a medley of dried herbs like oregano and basil. A pinch of red pepper flakes adds a subtle kick, while fresh parsley finishes the dish with a pop of color and freshness. Ready in just 10 minutes of prep time and requiring no cooking, this sugar-free, gluten-free, and keto-friendly recipe is ideal for those seeking wholesome, bold flavors. Serve it chilled or at room temperature for a refreshing, Mediterranean-inspired treat!
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Recipe Information
Ingredients
- 2 cans (about 14 ounces each), drained artichoke hearts
- 0.5 cup extra virgin olive oil
- 0.25 cup white wine vinegar
- 2 tablespoons lemon juice
- 3 cloves, finely minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Instructions
In a medium-sized bowl, combine the olive oil, white wine vinegar, and lemon juice. Whisk together until emulsified.
Add in the minced garlic, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.
Gently fold in the drained artichoke hearts, ensuring they are well coated with the marinade.
Transfer the artichokes along with the marinade into a sealable container or jar.
Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
Before serving, give the container a gentle shake to redistribute the marinade.
Garnish with freshly chopped parsley and serve chilled or at room temperature.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.2 g | 148% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 9.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
