Sugar-Free Maple Cake
Indulge guilt-free with this wholesome Sugar-Free Maple Cake, a naturally sweet treat that’s bursting with flavor and perfect for health-conscious dessert lovers. Made with ripe bananas, unsweetened applesauce, and pure maple syrup, this cake delivers natural sweetness without any refined sugar. The earthy notes of whole wheat flour, a hint of warm cinnamon, and a touch of vanilla create a cozy, aromatic experience. Moist and fluffy, thanks to the combination of skim milk and melted coconut oil, this cake is as satisfying as it is nourishing. With just 15 minutes of prep time and under an hour in the oven, you’ll have a delicious, sugar-free dessert that’s perfect for sharing—or for keeping all to yourself! Whether served as a wholesome snack or paired with a cup of tea, this maple cake is a crowd-pleasing addition to any occasion.
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Recipe Information
Ingredients
- 0.5 cup unsweetened applesauce
- 2 large ripe bananas
- 0.5 cup pure maple syrup
- 1 teaspoon vanilla extract
- 2 large eggs
- 2 cups whole wheat flour
- 1.5 teaspoons baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.5 cup skim milk
- 0.25 cup coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with a little coconut oil or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth. Stir in the unsweetened applesauce, maple syrup, vanilla extract, and eggs, mixing until well combined.
In another bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to over-mix.
Stir in the skim milk and melted coconut oil until the batter is smooth. Ensure that there are no lumps.
Pour the batter into the prepared cake pan, smoothing the top with a spatula.
Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan on a wire rack for 10 minutes, then remove from the pan and let it cool completely on the rack.
Once cooled, slice and serve the Sugar-Free Maple Cake as a dessert or enjoy it with your afternoon tea.
Nutrition Facts
Calories |
2141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 342.4 g | 125% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 125.0 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 424 mg | 33% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2650 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
