Sugar-Free Maple Brown Sugar Oatmeal
Indulge in a comforting bowl of **Sugar-Free Maple Brown Sugar Oatmeal**, a healthier twist on the classic breakfast favorite! This wholesome recipe features hearty old-fashioned oats simmered in creamy unsweetened almond milk and infused with aromatic vanilla, cinnamon, and a hint of maple extract for that signature flavor—all without added sugar. Sweetened naturally with erythritol or monk fruit and enriched with the subtle moisture of unsweetened applesauce, this oatmeal is a guilt-free way to start your day. Customize your bowl with optional toppings like crunchy walnuts or vibrant berries for added texture and nutrition. Ready in just 15 minutes, this quick, sugar-free oatmeal is perfect for busy mornings or a cozy weekend treat.
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Recipe Information
Ingredients
- 1 cup old-fashioned oats
- 2 cups unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon maple extract
- 1.5 tablespoons granular erythritol or monk fruit sweetener
- 0.125 teaspoon salt
- 0.5 cup unsweetened applesauce
- 0.25 cup chopped walnuts (optional)
- 0.5 cup fresh or frozen berries (optional)
Instructions
Add the almond milk, oats, vanilla extract, ground cinnamon, maple extract, erythritol or monk fruit sweetener, and salt to a medium saucepan.
Heat the saucepan over medium heat, stirring occasionally, until the mixture starts to simmer.
Reduce the heat to low and continue to cook the oatmeal, stirring frequently, for about 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.
Remove the saucepan from the heat and stir in the unsweetened applesauce to add moisture and enhance the natural sweetness of the oatmeal.
Divide the oatmeal evenly between two bowls and top with chopped walnuts and berries, if using.
Serve warm and enjoy your healthy, sugar-free maple brown sugar oatmeal!
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 26.1 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 944 mg | 73% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
