Sugar-Free Mango Yogurt Delight
Indulge in the tropical freshness of our Sugar-Free Mango Yogurt Delight—a healthy, no-cook dessert that comes together in just 15 minutes! Perfect for warm afternoons or guilt-free snacking, this recipe features ripe mangoes blended seamlessly with creamy plain Greek yogurt and a dash of vanilla extract for natural sweetness. Topped with unsweetened shredded coconut, nutrient-packed chia seeds, and vibrant fresh mint leaves, this luscious treat is as stunning as it is satisfying. Completely free of added sugars, it’s ideal for those seeking a light yet decadent option without compromising flavor. Serve it chilled for the ultimate refreshing, wholesome delight that’s sure to impress!
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Recipe Information
Ingredients
- 2 medium ripe mangoes
- 2 cups plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut
- 6 leaves fresh mint leaves
- 1 teaspoon chia seeds
Instructions
Peel the mangoes and cut the flesh away from the pit. Dice the mango flesh into small cubes. Set aside half of the diced mangoes for garnish.
In a blender, add the remaining mango cubes, plain Greek yogurt, and vanilla extract. Blend until the mixture is smooth and creamy.
Divide the mango-yogurt mixture into four dessert bowls or glasses evenly.
Sprinkle the top of each serving with unsweetened shredded coconut and a few chia seeds.
Garnish each serving with the reserved mango cubes and a couple of fresh mint leaves.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and serve cold.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 101.6 g | 37% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 88.3 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 693 mg | 53% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
