Nutrition Facts for Sugar-free mango sorbet

Sugar-Free Mango Sorbet

Image of Sugar-Free Mango Sorbet
Nutriscore Rating: 79/100

Indulge guilt-free with this refreshing and naturally sweet Sugar-Free Mango Sorbet, a perfect summer dessert that's as vibrant as it is healthy. Made with ripe, juicy mangoes and a splash of zesty lime juice, this recipe skips added sugars for a pure fruit-forward experience. With an optional touch of stevia for enhanced sweetness, this dairy-free treat is easy to prepare and requires just four simple ingredients. Simply blend, freeze, and enjoy a silky, tropical sorbet that’s ideal for those watching their sugar intake or seeking a vegan-friendly indulgence. Ready in minutes with no ice cream maker needed, it’s a crowd-pleaser for any occasion! Keywords: sugar-free mango sorbet, healthy dessert, dairy-free, vegan-friendly, no-added-sugar recipe, tropical treat.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 large mangoes
  • 2 tablespoons lime juice
  • 0.5 cup water
  • 1 teaspoon stevia extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the mangoes and cut the flesh away from the pit.

2

Dice the mango flesh into small cubes and place them in a blender.

3

Add lime juice and water to the blender.

4

Blend the mixture on high speed until extremely smooth. This may take a few minutes depending on the ripeness of the mangoes.

5

Taste the mixture to check for sweetness. If the mangoes aren't sweet enough for your liking, add stevia extract gradually, blending after each addition until you reach the desired sweetness.

6

Pour the blended mango mixture into a shallow, freezer-safe dish.

7

Cover the dish tightly with plastic wrap or a lid.

8

Place the dish in the freezer for at least 4 hours or until the sorbet is completely frozen.

9

To serve, remove the sorbet from the freezer and let it sit at room temperature for about 5-10 minutes to soften slightly.

10

Use an ice cream scoop to serve the sugar-free mango sorbet into bowls and enjoy your refreshing treat.

⚑
Cooking Tip: Take your time with each step for the best results!
736
cal
10.4g
protein
187.0g
carbs
4.4g
fat

Nutrition Facts

1 serving (1382.5g)
Calories
736
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 187.0 g 68%
Dietary Fiber 19.2 g 69%
Total Sugars 168.3 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 1.5 mg 8%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
5.0%%
4.8%%
Fat: 39 cal (4.8%%)
Protein: 41 cal (5.0%%)
Carbs: 748 cal (90.2%%)