Sugar-Free Mango Smoothie
Indulge in the tropical bliss of this refreshing Sugar-Free Mango Smoothie, a wholesome treat that’s as healthy as it is delicious! Made with naturally sweet ripe mangoes, creamy plain Greek yogurt, and a splash of unsweetened almond milk, this smoothie is a perfect pick-me-up for breakfast or a mid-day snack. The addition of vanilla extract enhances the flavor profile, while ice cubes give it a chilled, frothy texture without the need for added sugars. Ready in just 10 minutes and packed with nutrients, this smoothie is a guilt-free way to energize your day. Whether you’re seeking a dairy-free option (simply swap the yogurt) or a vegan alternative, this customizable, sugar-free mango smoothie is a tropical escape in every sip!
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Recipe Information
Ingredients
- 2 large ripe mangoes, peeled and pitted
- 1.5 cups unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Start by preparing the mangoes. Slice the peeled and pitted mangoes into smaller chunks to ensure easier blending.
In a blender, combine the mango chunks, unsweetened almond milk, plain Greek yogurt, and vanilla extract.
Add a cup of ice cubes to the blender for a chilled, refreshing texture.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes.
Check the consistency of the smoothie. If it's too thick, add more almond milk, a tablespoon at a time, until you reach the desired thickness.
Taste the smoothie and adjust as needed. If you prefer a bit more sweetness, consider adding a small piece of ripe banana, though this will add a natural source of sugar.
Pour the smoothie into two glasses and serve immediately. Enjoy your sugar-free mango smoothie as a healthy and delicious treat!
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 98.6 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 848 mg | 65% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
