Sugar-Free Mango Shaved Ice
Cool down with this refreshing and guilt-free Sugar-Free Mango Shaved Ice, a tropical treat that’s perfect for warm weather and summer gatherings! Featuring the natural sweetness of ripe mangoes, zesty lime juice, and the hydrating touch of unsweetened coconut water, this recipe skips refined sugar for a healthy alternative using stevia or monk fruit. The magic lies in achieving a fluffy, snow-like texture by repeatedly freezing and scraping the mango mixture, creating a stunningly light dessert that’s as pleasing to the eye as it is to the palate. Finished with a touch of fresh mint, this vibrant creation is not only sugar-free but also dairy-free and vegan, making it ideal for a variety of dietary preferences. Serve this easy-to-make mango shaved ice immediately for a cool, invigorating treat that’s bursting with tropical flavor!
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Recipe Information
Ingredients
- 2 large fresh ripe mangoes
- 1 cup unsweetened coconut water
- 2 tablespoons lime juice
- 1 teaspoon stevia or monk fruit sweetener
- 5 for garnish mint leaves
Instructions
Peel and slice the mangoes, discarding the pits. Chop the mango flesh into small cubes.
In a blender, combine mango cubes, coconut water, lime juice, and the sweetener of your choice. Blend until completely smooth.
Pour the mango mixture into a shallow, freezer-safe dish. Place in the freezer for about 2 hours or until partially frozen.
Once partially frozen, use a fork to break up the ice crystals, then return to the freezer.
Repeat the process of scraping the mixture with a fork every 30 minutes, for another 2 hours, until you achieve a fluffy, snow-like texture.
To serve, scoop the shaved ice into bowls or cups and garnish with fresh mint leaves.
Enjoy your sugar-free mango shaved ice immediately for the best texture.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 118.1 g | 43% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 100.7 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
