Sugar-Free Mango Shake
Indulge in the tropical delight of a creamy, refreshing Sugar-Free Mango Shake, a guilt-free treat perfect for hot summer days or post-workout indulgence. This healthy twist on the classic mango shake uses ripe mangoes for natural sweetness, unsweetened almond milk for a dairy-free base, and a hint of vanilla extract to elevate its flavor. Packed with omega-3-rich chia seeds and a zesty splash of lime juice, it’s a nutrient boost in every sip. Quick to prepare in just 10 minutes, this blender-friendly recipe features no added sugar, making it an ideal choice for health-conscious individuals or anyone looking to enjoy a wholesome beverage without compromising on taste. Serve immediately to savor its luscious texture and vibrant, fruity flavor!
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Recipe Information
Ingredients
- 2 medium ripe mangoes
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
Instructions
Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into small chunks to help your blender process them smoothly.
In a blender, combine the chopped mango pieces, almond milk, and ice cubes. Blend until smooth and creamy.
Add vanilla extract, chia seeds, and fresh lime juice to the blender. Blend again briefly until all ingredients are fully incorporated.
Taste the shake and adjust the thickness if necessary. If it's too thick, add a little more almond milk and blend until the desired consistency is reached.
Pour the mango shake into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 83.4 g | 30% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 70.4 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 756 mg | 58% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
