Sugar-Free Mango Sauce
Elevate your dishes with this vibrant and naturally sweet Sugar-Free Mango Sauce, a delightfully healthy alternative packed with tropical flavor. Made with ripe mangoes, a splash of lemon juice, and a hint of vanilla, this easy-to-make sauce requires no added sugar, letting the mangoes’ natural sweetness shine. Perfectly thickened with a quick simmer, and optionally infused with a touch of ground cinnamon for added warmth, this versatile sauce takes just 25 minutes to prepare. Drizzle it over pancakes, yogurt, or ice cream, or use it as a glaze for grilled meats or desserts. Dairy-free, gluten-free, and loaded with fruity goodness, it’s the ultimate guilt-free addition to your meal prep. Store it in the fridge for up to a week and bring a taste of the tropics to your table anytime! Keywords: sugar-free mango sauce, healthy mango recipes, all-natural fruit sauce, easy mango puree, gluten-free dessert sauce.
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Recipe Information
Ingredients
- 3 large Ripe mangoes
- 1 tablespoon Lemon juice
- 0.5 cup Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Peel the mangoes and cut the flesh away from the pit. Dice the mango flesh roughly and place it in a blender or food processor.
Add the lemon juice and water to the blender. Blend the mixture until it becomes a smooth puree.
Pour the mango puree into a saucepan over medium heat.
Stir in the vanilla extract and ground cinnamon, if using.
Bring the puree to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
Once thickened to your liking, remove the saucepan from heat. Allow the sauce to cool before transferring it to a container or serving jug.
Store the sugar-free mango sauce in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 141.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
