Sugar-Free Mango Salsa
Bright, refreshing, and naturally sugar-free, this mango salsa is the ultimate guilt-free addition to your healthy snacking and entertaining repertoire! Made with juicy, ripe mangoes, crisp red bell pepper, and zesty lime juice, this tropical salsa delivers an irresistible balance of sweetness and tanginess. Fresh cilantro and a touch of jalapeño (optional) add layers of flavor, while red onion lends a subtle bite. Perfect for dipping with chips, topping grilled fish, or enhancing tacos, this easy-to-make salsa is ready in just 20 minutes and boasts no added sugars—just wholesome, vibrant ingredients. Enjoy this colorful, crowd-pleasing recipe that proves healthy eating can be big on flavor!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 medium red bell pepper
- 1 small red onion
- 0.5 cup fresh cilantro
- 1 medium jalapeño pepper (optional for heat)
- 1 medium lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and remove the pits. Dice the mango flesh into small cubes and add to a large mixing bowl.
Remove the stem, seeds, and inner membranes of the red bell pepper. Finely dice the pepper and add it to the mixing bowl with the mango.
Peel and finely chop the red onion, then add it to the bowl.
Roughly chop the fresh cilantro leaves (you should have about half a cup). Add them to the mango mixture.
If using, finely slice the jalapeño pepper, removing the seeds for less heat, and add to the bowl.
Roll the lime on the countertop under your palm to release its juices, then cut it in half and juice over the mango salsa mix.
Season the salsa with salt and black pepper. Stir everything together gently until well combined.
Taste and adjust the seasoning if necessary. For an added kick, you can add more jalapeño or a pinch of cumin.
Let the salsa sit for at least 10 minutes before serving to allow the flavors to meld. Serve fresh with your favorite dishes or as a dip.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 127.7 g | 46% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 104.3 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
