Sugar-Free Mango Mousse
Indulge in the tropical sweetness of this Sugar-Free Mango Mousse—an effortless dessert that’s as healthy as it is delicious! Made with ripe mangoes, creamy Greek yogurt, and fluffy whipped cream, this light mousse is naturally sweetened and free from refined sugar, making it perfect for health-conscious dessert lovers. Featuring a touch of vanilla extract and the option to enhance sweetness with stevia, this recipe strikes the perfect balance between decadence and wholesome goodness. With no cooking required and minimal prep time, it’s an easy yet elegant dessert that’s ready to impress. Serve it chilled and topped with fresh mango slices or mint leaves for a refreshing finish that’s sure to delight your guests. Ideal for low-sugar diets, this mango mousse is a guilt-free treat that’s perfect for any occasion.
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Recipe Information
Ingredients
- 3 large Ripe mangoes
- 2 teaspoons Unflavored gelatin
- 3 tablespoons Cold water
- 1 cup Greek yogurt
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- Stevia (optional, to taste)
Instructions
Peel the mangoes and remove the flesh from the seed. Place the mango flesh in a blender and puree until smooth. You should have about 2 cups of mango puree.
In a small bowl, sprinkle the unflavored gelatin over the cold water. Let it sit for about 5 minutes to bloom.
In a saucepan, gently heat the bloomed gelatin over low heat until it dissolves completely. Do not let it boil. Remove from heat once dissolved.
In a large mixing bowl, combine the mango puree, Greek yogurt, and dissolved gelatin. Stir until well combined.
In a separate mixing bowl, whip the heavy cream to soft peaks using an electric mixer. Once soft peaks form, add the vanilla extract and continue to beat until firm peaks form.
Gently fold the whipped cream into the mango-yogurt mixture. Make sure to incorporate well without deflating the whipped cream.
Taste the mixture and if desired, add stevia to enhance sweetness. Fold again gently.
Divide the mixture evenly into serving glasses or bowls. Chill in the refrigerator for at least 2 hours or until set.
Serve chilled. Optionally, garnish with fresh mango slices or mint leaves before serving.
Nutrition Facts
Calories |
1596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 49.9 g | 250% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 162.9 g | 59% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 147.4 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
