Sugar-Free Mango Milk Tea
Indulge in a refreshing twist on a classic beverage with Sugar-Free Mango Milk Tea—a guilt-free treat that's as delicious as it is eye-catching. This vibrant drink combines the bold flavor of black tea with the natural sweetness of fresh mango puree, creamy unsweetened almond milk, and a hint of vanilla extract for a wholesome yet indulgent experience. Sweetened with liquid stevia, it caters perfectly to those looking for a sugar-free alternative without sacrificing taste. Served over ice and layered beautifully, this tea is not only quick and easy to prepare but also a visually stunning treat, perfect for warm afternoons or as a healthier dessert drink. Whether sipped layered or stirred together, this recipe offers a tropical escape in every glass!
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Recipe Information
Ingredients
- 2 pieces black tea bags
- 500 milliliters hot water
- 1 medium fresh mango, peeled and diced
- 150 milliliters unsweetened almond milk
- 10 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 5 drops liquid stevia
Instructions
Boil 500 milliliters of water and pour over the two black tea bags in a heatproof pitcher. Allow to steep for 5 minutes.
While the tea is steeping, peel and dice one medium fresh mango. Blend the diced mango in a blender until smooth to make mango puree.
Remove the tea bags from the pitcher, and let the tea cool to room temperature or place in the fridge to chill rapidly.
In a shaker or large glass, combine 150 milliliters of unsweetened almond milk with 0.5 teaspoon of vanilla extract and 5 drops of liquid stevia.
In a tall glass, add 5 ice cubes. Pour half the cooled black tea over the ice.
Layer half of the mango puree over the tea. Stir gently if you prefer a mixed drink or leave it layered for a beautiful presentation.
Top with half of the almond milk mixture.
Repeat the process for the second serving using the remaining ingredients. Serve immediately with a straw for easy sipping.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 28.1 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 348 mg | 27% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
