Sugar-Free Mango Jelly
Indulge in the naturally sweet and refreshing flavors of Sugar-Free Mango Jelly, a guilt-free dessert that's perfect for summer or anytime you crave a light, healthy treat. Crafted with ripe mangoes, fresh lemon juice, and gelatin, this recipe eliminates refined sugars while maximizing fruity goodness. The optional addition of honey ensures you can tailor the sweetness to your liking. With quick prep time and minimal cooking, this easy mango jelly sets beautifully in the fridge, creating a vibrant, fruity delight that’s perfect for entertaining or as a wholesome snack. Serve chilled and savor the luxurious taste of homemade, sugar-free goodness!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1.5 cups water
- 2.5 teaspoons gelatin powder
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey (optional for added sweetness)
Instructions
Peel and pit the mangoes, then cut the flesh into chunks.
Place the mango chunks in a blender with 1 cup of water and blend until completely smooth to create a mango puree.
Pour the mango puree into a medium saucepan and heat over medium heat until it starts to simmer.
Meanwhile, in a small bowl, mix the gelatin powder with the remaining 0.5 cup of water. Let it sit for a few minutes to allow the gelatin to bloom.
Once the mango puree is simmering, remove the saucepan from heat and stir in the bloomed gelatin mixture until it's fully dissolved and well combined.
Stir in the fresh lemon juice and optional honey for added sweetness, adjusting to your taste preference.
Pour the mango gelatin mixture into a mold or individual serving glasses.
Cover and refrigerate the jelly for at least 3 to 4 hours, or until set.
Serve chilled and enjoy your sugar-free mango jelly!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 2% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 111.3 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
