Nutrition Facts for Sugar-free mango float

Sugar-Free Mango Float

Image of Sugar-Free Mango Float
Nutriscore Rating: 59/100

Indulge in the refreshing sweetness of a *Sugar-Free Mango Float*, a guilt-free twist on the classic Filipino dessert thatโ€™s perfect for hot summer days or any occasion requiring a no-bake treat! This recipe layers velvety sugar-free whipped cream, graham crackers, and juicy slices of fresh ripe mangoes to create a creamy and tropical flavor explosion. Enhanced with sugar-free sweetened condensed milk and a touch of vanilla extract, every bite is decadently satisfying without added sugar. With a quick prep time of just 25 minutes and no baking required, this crowd-pleaser is ideal for those seeking a healthier alternative to traditional desserts. Serve chilled and garnish with fresh mint leaves for a burst of color and aroma, making it a stunning centerpiece at your next gathering. Whether youโ€™re catering to sugar-free diets or simply craving a lighter treat, this mango float is sure to delight!

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Recipe Information

โฑ๏ธ
Prep Time
25 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 4 pieces Fresh ripe mangoes
  • 2 cups Sugar-free whipped cream
  • 1 cup Sugar-free sweetened condensed milk
  • 1 teaspoon Sugar-free vanilla extract
  • 12 pieces Sugar-free graham crackers
  • 10 leaves Mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Begin by preparing the mangoes. Peel the skin off the mangoes and slice the flesh into thin strips. Set aside.

2

In a large mixing bowl, combine the sugar-free whipped cream, sugar-free sweetened condensed milk, and sugar-free vanilla extract. Gently fold these ingredients together until well combined. This mixture will serve as your cream layer.

3

Take a rectangular or square dish (preferably 9x9 inches or similar) and start the layering process by placing a single layer of sugar-free graham crackers at the bottom.

4

Spread a layer of the cream mixture evenly over the graham crackers, making sure to cover them entirely.

5

Next, place a layer of sliced mangoes over the cream. Ensure the mango slices are evenly distributed.

6

Repeat the layering process with another layer of graham crackers, followed by the cream mixture, and then mangoes.

7

Continue layering until you reach the top of the dish, ending with a final layer of the cream mixture, and arrange a few mango slices decoratively on top.

8

Cover the dish with plastic wrap or aluminum foil and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld and the graham crackers to soften.

9

Before serving, garnish with mint leaves for a pop of freshness, if desired.

10

Slice into squares and serve chilled. Enjoy your sugar-free mango float!

โšก
Cooking Tip: Take your time with each step for the best results!
3954
cal
47.0g
protein
584.9g
carbs
197.1g
fat

Nutrition Facts

1 serving (1895.1g)
Calories
3954
% Daily Value*
Total Fat 197.1 g 253%
Saturated Fat 109.8 g 549%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 2171 mg 94%
Total Carbohydrate 584.9 g 213%
Dietary Fiber 26.8 g 96%
Total Sugars 111.5 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 860 mg 66%
Iron 9.9 mg 55%
Potassium 2206 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
4.4%%
41.2%%
Fat: 1773 cal (41.2%%)
Protein: 188 cal (4.4%%)
Carbs: 2339 cal (54.4%%)