Sugar-Free Mango Bubble Tea
Elevate your bubble tea game with this refreshing and guilt-free Sugar-Free Mango Bubble Tea! Perfect for bubble tea lovers seeking a healthier twist, this recipe combines naturally sweet mango puree, chilled black tea, and creamy unsweetened almond milk for a rich, tropical flavor profile. Chewy tapioca pearls provide a delightful texture, while a touch of stevia or monk fruit sweetener ensures just the right amount of sweetness without added sugar. Ready in just 40 minutes, this easy-to-follow recipe is ideal for making café-quality bubble tea at home. Serve it over ice for a cool, satisfying drink that's perfect for hot days or as a fun treat anytime. Healthy, refreshing, and delicious—this mango bubble tea is sure to become a go-to!
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Recipe Information
Ingredients
- 2 bags black tea bags
- 500 ml boiling water
- 50 g tapioca pearls
- 100 ml mango puree
- 200 ml unsweetened almond milk
- 50 g mango chunks
- 10 cubes ice cubes
- 1 tsp stevia or monk fruit sweetener
Instructions
Begin by boiling 500 ml of water. Pour the boiling water over the black tea bags in a heatproof container and let them steep for about 5-7 minutes.
While the tea steeps, cook the tapioca pearls according to the package instructions, typically boiling them for 15-20 minutes until they become soft and chewy.
Once the tapioca pearls are cooked, drain and rinse them under cold water to stop the cooking process. Set them aside in a small bowl.
After the tea has steeped, remove the tea bags and let the tea cool to room temperature, then refrigerate it to chill for about 15 minutes.
In a blender, combine the chilled tea, mango puree, unsweetened almond milk, mango chunks, and stevia or monk fruit sweetener. Blend until smooth and well combined.
Prepare two glasses and place an equal amount of the cooked tapioca pearls into the bottom of each glass.
Add the ice cubes to the glasses, filling each about halfway.
Pour the mango tea mixture over the ice and tapioca pearls, dividing it equally between the two glasses.
Stir gently to combine all the ingredients, and serve immediately with a wide straw for sipping up those delicious pearls.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 22.9 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 378 mg | 29% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
