Sugar-Free Mango Bingsu
Dive into a tropical paradise with our Sugar-Free Mango Bingsu, a refreshing, guilt-free twist on the iconic Korean shaved ice dessert. Perfect for hot summer days, this recipe pairs velvety shaved ice made from sugar-free vanilla almond milk with layers of sweet, juicy mango chunks—both frozen and fresh—for a burst of vibrant flavor. Topped with a crunchy mix of pistachios and chia seeds, and garnished with fragrant mint leaves, each spoonful delivers the perfect balance of creamy, fruity, and nutty textures. Ready in just 15 minutes, this low-calorie dessert is an irresistible treat for anyone seeking a healthier indulgence. Get ready to savor a bowl of pure bliss!
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Recipe Information
Ingredients
- 1 cup Frozen sweet mango chunks
- 2 cups Ice cubes
- 1 cup Sugar-free vanilla almond milk
- 1 cup Chopped fresh mango
- 1 tablespoon Fresh mint leaves
- 2 tablespoons Chopped unsalted pistachios
- 1 tablespoon Chia seeds
Instructions
Place the ice cubes and sugar-free vanilla almond milk in a high-speed blender and blend until the texture resembles finely shaved ice. Transfer the mixture to a large chilled bowl.
Arrange the frozen sweet mango chunks on top of the shaved ice blend evenly.
Scatter the freshly chopped mango over the frozen mango chunks, ensuring a generous layer of fresh fruit.
Sprinkle the chopped unsalted pistachios and chia seeds over the fruit layers, adding a delightful crunch and nutrition.
Garnish with fresh mint leaves for a hint of refreshing aroma and enhanced presentation.
Serve immediately to enjoy the best texture and taste experience, ensuring the bingsu remains cold and flavorful.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 56.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 580 mg | 45% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
